How to Find the Best Time to Post on Instagram in 2021

According to the latest statistics, 200 million Instagram users visit at least one business profile a day. You should keep in mind to best time to post on instagram so you can catch the users when they are online. Scheduling your Instagram posts optimized for your unique audience can help you reach more followers and increase your posts engagement. But how do you discover what is the best time to post on Instagram for your business? Read on to learn some tips and strategies to find the best time to post on instagram. 

When is the Best Time to Post on Instagram in 2021

If you want to increase your followers’ base, you not only have to create engaging content for your audience, but post it at the time your followers can see it, hence knowing when is best time to post on instagram is the key to engagement. There are a lot of stats saying what are the best days according to different time zones, and best time to post on instagram. Let’s see:

Central Daylight Time: the best time is between 2 and 3 pm. But if you post on Thursday, which happens to be the best day of the week to post, do it at 5AM, 11AM and 4PM.  Actually, posting at 5AM CDT from Tuesday to Friday is best for engagement, because people check their phones when waking up. The 11AM time is the best for weekends. 

 Globally, here are the best times to post on Instagram according to the day of the week:

Best time to post on instagram on Monday: 6am, 11am, 8pm, and 10pm

Best time to post on instagram on Tuesday: 2pm, 4am, and 10am

Best time to post on instagram on Wednesday: 8am, 10am, 6pm, and 8pm

Best time to post on instagram on Thursday: 9am, 11am, and 7pm

Best time to post on instagram on Friday: 5am, 1pm, and 3pm

Best time to post on instagram on Saturday: 11am, 6pm, and 8pm

Best time to post on instagram on Sunday: 9am, 10am, and 5pm

So what’s the best time to post on Instagram? Well, it depends on your specific audience. We at Uniclix recommend finding the best times to post according to your audience. 

What to Consider When Choosing the Best Time to Post on Instagram in 2021

Consider these factors when trying to find out your best times to post: 

Know your follower: Picking the time when most followers will see your post has everything to do with your audience. You should keep in mind who is your target follower, at what times they connect to Instagram, and at what times they are more engaged. 

Is your company B2B or B2C?

If you are a B2B company, it makes sense to post during weekdays and working hours, so you get the attention of business accounts. If you target consumers, pay attention to the free times of your customers, before work, at lunch and at night. 

Changes in the Instagram algorithm: The last couple of years there have been changes in the Instagram algorithm. Now, Instagram is prioritizing new content on people’s feeds. Therefore, your best chance to get your followers to see your content is to post it when they are scrolling the app. That’s why finding your best time to post is a way to hack the algorithm and increase your reach.

How to Calculate the Best Time to Post in Instagram on 2021

If you have UniClixApp, the Social Media Manager calculates the best time for your Instagram post right from your dashboard. If you don’t still have UniClixApp, don’t worry! You can still follow these tips and calculate the best times to post on Instagram manually. 

Schedule Your Posts for the Most Engagement 

Posting at the right time does more than drive engagement. The Instagram algorithm also bumps your post higher on user’s feeds. Your post can even get featured on the Instagram Explore page. This will cause more visibility, which results in an even higher engagement. 

Find Your Followers’ Top Time Zones and See When the Users Are Online

If your company targets only one time zone, things are relatively easy. You should check what time your audience is on Instagram and post. But what happens if you have a global audience? In that case, check in which time zone your primary audience lives. 

If your audience is scattered around the world, you may find yourself posting at odd times in your time zone. This is a good opportunity to use a scheduling app such as UniClix Social Media Manager. This will prevent forgetting to post or posting at the wrong time. 

Post During Off-Work Hours

In general, the best times to post on Instagram are when people are off work, such as lunchtime and at night. If you post manually, you would have to remember to post during your free time. Instead, schedule your posts during your workday so you can get it covered when you are free.

Fit the Posting Day to Your Audience

Optimizing the posts for B2B or B2C is not enough. Every industry’s audience is different. See below some examples of the best times to post for key industries:

Best time to post on Instagram for Technology Companies

  • Best times: Wednesdays at 10 AM, with top engagement Wednesdays to Friday from 10AM to 5PM. 
  • Worst day: Sunday. 
  • Best Day: Thursday. 

Best time to post on Instagram for Educational Organizations

  • Best times: Monday at 8 PM, with best engagement from Wednesdays 11AM to 4PM 
  • Worst day: Sunday
  • Best day: Monday

Best time to post on Instagram for Healthcare Companies

  • Best time: Tuesday at 1PM, with best engagement Tuesday to Friday 9AM to 4PM
  • Worst day: Tuesday
  • Best day: Saturday and Sunday 

Best time to post on Instagram for Non-profits

  • Best times: Tuesday, 3PM and 9PM. Top engagement on weekdays  from 12PM to 5PM.
  • Worst day: Saturday
  • Best day: Tuesday

Schedule Your Instagram Posts with UniClix App

If you want to save time and effort, use UniClix app to schedule your Instagram posts. The process consists in just a few steps:

  1. Go to and register for a 14 day free trial.
  2. Connect your social media accounts, i.e. Instagram , to the app.
  3. Create your first post.
  4. Go to your Dashboard and select Create Post or start typing on “What’s on your mind? ”
  1. Add your image, caption, and hashtags. You can see how the post will look on your Instagram feed.
  1. Select Add to queue for best time to post on Instagram , or select other options like Post now or Schedule, which prompts you to select desired date/time.
    • Voila! the UniClix app will schedule the post at the time it can get the most engagement.

Start scheduling your Instagram posts today with UniClix and drive the most engagement to your posts, increasing your reach and growing your audience.

Related articles: 6 Tips to Create Engaging Instagram Stories Using GIFs , Instagram Reels- All that You Need to Know About the Tik Tok Competitor

Automate your social media with just a couple of clix
Schedule posts | Monitor conversations | Auto-curate content | Track performance

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  93. It might seem as a bit of downside for a few of us to determine which style is most suitable for us however
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    preliminary session and assessment and there are numerous places the
    place we are able to get an recommendation on what’s greatest for us.
    Nonetheless, you’ll have to take into consideration that though
    that aggression pv model and design utilizes a lot much less difficult techniques to
    make use of the sun’s vitality, they’ve its constraints and
    likewise drawbacks-primarily that it calls for bunches of planning and also optimal model, and also could need that you considerably modify
    your house in addition to enterprise area. When you have bloat or swelling in physique,
    this massage will enable you get well by breaking up the fluid
    and improve the circulation. It may also be a enjoyable and
    nice experience. This manner we may deepen our enjoyable expertise even more
    and get actually the most out of our massage expertise to promote our comfortable frame of mind,
    to pamper our soul and reward our physique.

  94. By utilizing slower and deeper strokes, this system works to loosen muscles and convey oxygen back in. Warm up.

    If doable, heat up your muscles by taking a heat shower, soaking in a hot tub,
    or spending a couple of minutes in a sauna.
    But that is not precisely what happens because
    the present continues. I hate waste and felt so guilty – however it occurs to the better of us,
    I suppose. Off the back of this growing on-line presence, he determined
    to use the £20 he is saving every month from higher meal planning to lift money for FareShare, a UK
    charity that saves good food from going to waste and redistributes it to frontline charities.
    In a typical therapeutic massage therapy, the therapists use fingers.
    The fork attachment is particularly efficient to be used between the shoulder blades and on the neck.
    It additionally comes with some unique attachments, together with an auto-heating
    tip and a vibration attachment that increases the intensity of
    the vibration mechanism so as to add another component of massage alongside
    the percussion element.

  95. Through application of strain on vitality traces
    and factors, and a vast array of passive stretching movements carried out with the fingers, toes, knees and
    elbows, the physique experiences profound relaxation, peripheral stimulation of inside organs, increased flexibility
    and elevated circulate of power. This therapeutic massage
    works your complete physique utilizing a sequence of
    movements which might be much like yogic
    stretching. Ayurveda additionally works with wraps and exfoliation. It seems I only have to energy up the case as soon as every week,
    and I take advantage of these for a couple of hours each day.
    Actually, a number of of the herbs are known to attract residential or business properties that permit the removal
    of swellings in addition to swelling normally positioned in injuries.
    Immediately, there are some Thai Massage colleges in Thailand that supply Thai Chair Therapeutic massage programs and
    workshops. By focussing on deep muscle tissue, our full physique oil therapeutic massage
    uses intensive work and firm strain in contracted areas to assist loosen muscle tissues, stretch joints and muscles, promote blood circulation and eliminate scar tissue.
    It’s an excellent alternative if you need to simply totally loosen up.

  96. Major burns need veterinarian consideration. Although quite a lot of teams have synthesized NIR gentle-responsive micelles, the irradiation time to
    make the micelles disassociate is for much longer than that of
    UV irradiation and is a major drawback. The one downside to the Wahl
    massager is that it has a cord — I do know, blasphemy — but the versatility and effectiveness
    really outweigh that bit of outdatedness. Early diagnosis resulting in early therapy mitigates the progression of the lesion and
    stays one of many priorities in clinical care. The freedom From Pain Institute provides fast a
    number of-selection online testing along with books, videos and free home-examine Ethics programs.
    On postoperative day (POD) 1, guarding pain, assessed with an abbreviated ache score, was elevated in the skin plus
    deep tissue incision group (7.Zero ± 0.7 vs.
    Doubling the tissue quantity below the cuff shifted the SR function to
    the left, demonstrating spatial summation.

  97. Top physicians from world wide advocate regular remedies to their clients as a technique
    to not solely chill out, however tackle many pain issues in a
    extra holistic means than medications can. Like most medical remedies the
    Chinese were doing it in 3000 BC but the Western world developed massage strategies in Sweden in 1813 where therapeutic massage movements were studied and systematized into what
    we now name “Swedish therapeutic massage”. A standard type
    of therapy is Swedish massage, which is generally gentler and more relaxing.
    Some modalities you might want to study more about
    and receive are; deep tissue, trigger point, gua-sha, sports, and Swedish.
    One of the crucial effectively-identified of these modalities is deep tissue,
    which is nice to coping with ache and injuries. An enormous good thing about massage is that it is
    offered in a wide range of modalities which may lead to a
    selection of advantages. There are various causes you could wish to have these therapies and many advantages you can see from this.

  98. The Thai massage can be considered more interactive as you
    find the therapist moves you into various positions to help energise your body and increase flexibility which in turn reduces
    stiffness of joints. The new blood pushing through your arteries and veins also moves
    stagnant fluid through the body. Your Blys therapist will use
    a host of techniques designed to loosen muscles, stretch the fascia, and improve fluid circulation. The specific messengers released during massage trigger the body to release the fluid causing swelling.
    Massage is an extremely powerful healing tool because
    it is natural – physical manipulation of the
    body, by another body. In the image, the tissue and skeleton of the fetus appear to be glowing
    in deep reds, blues and greens, which was done through
    the use of fluorescent dyes and natural fluorescence
    in body tissues. When we use light massage strokes to warm the area up and increase blood flow, in preparation for deep
    massage work. It’s like the massage therapist’s hands rub the soreness right out
    of you, as all your nerve endings light up.

  99. The group divided the contributors into two teams of 10.
    Both teams participated in average exercise programs. Recent
    analysis has proven that social cognition coaching can profit patients with schizophrenia, and
    a brand new study means that adding regular aerobic
    exercise classes substantially will increase the enhancements in a dose-response manner.
    The corporate has also launched a “CEO Verified” Discussion Forum on AGORACOM to serve as the corporate’s primary social media platform to interact with
    both current and prospective shareholders in a completely
    moderated environment. Most importantly, by partaking and speaking in an open discussion board free for anybody to
    view, the ImagineAR Verified Forum provides investors will full transparency and equal access to information, without
    the trolling, profanity and nonsense of unmoderated boards and
    social media platforms. This News Release is available on the company’s
    CEO Verified Discussion Forum, a moderated social media platform
    that permits civilized discussion and Q&A between Management and Shareholders.

  100. If you wish to know extra or if you want to obtain recommendation concerning
    what sort of therapy is finest for you, speak to a qualified massage therapist near you.
    Your finest attainable choice would be to go for a school that can give you full clinical sports and remedial coaching.
    Under Innes’s course, the establishment has helped over ninety per cent of its trainees go with distinction or recognition. This will even show the high class of standard that the
    institution will encourage. In one country a really experienced professional, as reported
    by the Bureau of Labor Statistics, can earn top dollar as excessive as $69,000 a 12 months, whereas practitioners in another location, as acknowledged
    by the National Careers Services site, can readily earn round £40,000 each year.

    A global certification can set you up for a job at a prestigious luxury cruise ship, a excessive end spa, a
    specialized sports activities massage clinic that offers with highly paid athletes, otherwise you would possibly arrange your
    individual massage therapy clinic.

  101. Blue Pacific Massage and Body Works, is a professional massage therapy
    enterprise located in Hesperia, California. At Blue Pacific
    Therapeutic massage you receive the attention and personal
    service you’ll come to count on and take pleasure
    in. Massage works and feels good too ! There was one
    time throughout our sessions where circumstances led to lacking
    a session and though she was feeling good and didn’t feel she needed
    it so it was okay if she missed a session inside a few
    days after the missed session, sure that quickly,
    the ache returned and we may see a difference where because the muscle reminiscence caused the muscle to return to where it had been for thus lengthy.

    45 % of Americans say that their lack of good sleep affects their day after day life.
    First week of January I believe Concept shall be shut for the Bank Holiday on Monday 2nd of January, however if you need an appointment on that day let me know
    and I will test if I can do so at East Road.

  102. One consequence of medicalising exercise is that we prescribe it.
    The certain features usually are typically normally eye-catching
    to the folks as well as likewise the property builders are supplying the superior in addition to effectively
    elegant way of life to the individuals accompanied benefit.

    Genetics and the lifestyle factors you choose will decide that trajectory, but these can affect your probability for illness at any level.
    Simply an hour a week (eight minutes a day) can yield substantial dividends.
    Something else to bear in mind, says LeBrasseur, is that whereas
    your threat for developing Alzheimer’s illness,
    cardiovascular illness, Type 2 diabetes, cancer or
    different circumstances of aging might not considerably enhance until center age or later,
    the underlying biology for those situations is in motion early in life.
    Ministers and scientists worry even the present strict lockdown – which
    orders folks to remain at dwelling except for a restricted checklist of exemptions
    – might not be sufficient to comprise a extra transmissible new variant of Covid-19.
    Baseline levels of sure proteins were able to foretell
    who would respond to the exercise with more reliability than established patient elements, based on the scientists, and
    in addition predicted which topics can be unable to considerably improve their VO2max even after a sharp uptake in bodily activity.
    Instead, working, walking and other activities have been shown to maintain knees healthy,
    and numerous high-high quality research show that runners
    are, if something, much less likely to develop knee osteoarthritis.

  103. During therapeutic massage, the connective
    tissue and deeper layers of the muscle are manipulated utilizing
    completely different methods to boost the functioning of the
    muscle. We provide different types of massage in Jacksonville together with Swedish massage,
    Sports massage, trigger level therapy, prenatal therapeutic massage,
    deep tissue therapeutic massage and rather more. 90% of practitioners
    reported utilizing Swedish strategies and more than half reported utilizing set off point massage,
    sports activities massage, myofascial launch, and aromatherapy.
    The planet’s ever-creating expertise has created
    a world of automated conveniences, the place little movement
    is required and this impairs our capacity to connect with our our bodies,
    and so a growing variety of people are responding
    to this disconnection by going to therapeutic massage
    therapists for relaxation. At Massage Life, the therapists use a holistic way of touch to
    have an effect on your complete methods of the body including muscular,
    skeletal, nervous, elimination.Massage being one in all a very powerful preventative measures, is extensively used in all parts of the world.

    Massage Therapy is mainly for sustaining physical
    nicely being so we can benefit from the issues we love.

  104. The massage therapy career gives a high diploma of freedom, especially compared to different
    healthcare professions. Massage applications usually require
    extensive lab work and arms-on follow. Classroom coursework in biological sciences.
    Completing coursework and fingers-on massage training via a massage certification program.

    With the suitable training and credentials, massage therapists can work with acupuncturists, chiropractic docs, medical docs,
    nurses, physical therapists, and others in the healthcare area.
    There are a number of different types of massage therapy credentials, which is why it’s essential to contemplate your long-term profession targets before choosing a specific massage therapy program.
    Once you’ve gained these credentials, persevering with education courses may be required
    to keep up your licensure. The examination may be a state-specific examination or the Massage and Bodywork Licensing Examination (MBLEx) licensure
    exam, provided by the Federation of State Massage
    Therapy Boards. Once again, VGHF’s ROM hackers do a high quality job using newly discovered script components to point out us how that demo could have looked.
    Even weirder, the non-remaining script suggested that
    one in every of the game’s hallucination sequences would have
    been inspired by something different: as a substitute of a “Magic Cake” merchandise, gamers would have to search out and receive an oil massage on the seashore.

  105. Tame Beast now tames pets to match the hunter’s level, quite than three levels
    under. Pets leveling instantly to our level is unbelievable, and it’s great to see
    the Steady/Cobra auto-target bug squashed. There’s some stage
    of usefulness right here as you’ll be able to filter to browse something
    that you’ve ever made a notice on, or search specifically what you might have written. The size and button are very much like
    the Word II’s pen, as is the position of its housing on the phone (backside-proper nook).
    That mentioned, in a lineup, the Note 3 in all probability
    shares more of a household resemblance with the original than the Note II, thanks to its much straighter strains.
    The Wrath each day quest for the Oracles faction, A Cleansing
    Song, allowed you to briefly summon a ghost hydra (and
    a slime), and for some time both of those may very well be tamed — and each were
    members of the crocolisk household. If you
    are eager about making the step up, we say get it whereas it’s sizzling.

  106. The very next time I read a blog, Hopefully it does not fail me as much as this one. I mean, Yes, it was my choice to read through, however I really thought you would have something helpful to talk about. All I hear is a bunch of crying about something you could fix if you were not too busy seeking attention.

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